5 kg steel grip plates with PVC coating, 2-piece set

5 kg steel grip plates add weight to barbell training and can also be used for exercises without a bar. This set includes two black plates, each marked 5 kg (11 lbs), with a combined set weight of 10 kg (22 lbs). The 2-inch centre hole fits standard barbells, while three grip holes provide a way to handle each plate during bar-free movements such as squats, lunges and Russian twists. Made with a steel core and PVC coating, the plates are a practical option for a home gym and progressive strength training. They measure 9.4 inches across and 1.4 inches deep, and require no assembly.

• Includes two black weight plates, each weighing 11 lbs (5 kg), for a combined set weight of 22 lbs (10 kg).
• The 2-inch (5 cm) centre hole fits standard barbells.
• Three grip holes make each plate easier to pick up and allow bar-free exercises such as squats, lunges and Russian twists.
• Steel-filled plates have a PVC coating and clearly marked weight labels.
• Source highlights note the plates can also be used as add-on weights for dumbbells and pulley systems.
• Each plate measures 9.4 inches in diameter and 1.4 inches deep; no assembly is required.

Three grip holes

Pick up the plate by its built-in grips

Pick up the plate by its built-in grips

Barbell compatible

A 2-inch centre hole fits standard bars

A 2-inch centre hole fits standard bars

PVC-coated steel

Steel core with a PVC outer coating

Steel core with a PVC outer coating

Bar-free movements

Use the plate for more than barbell lifts

Use the plate for more than barbell lifts

• 2 x 11 lbs Weight Plate;